Nutrition and nutritional science can get complicated. Especially when you learn that the mineral you need more of, magnesium, has 6 different forms! This can seem overwhelming at times but I promise you it’s a lot simpler than it seems. As a health coach that’s what I am here to do for you, simplify things and help you move forward in your health.
There are so many twists and turns when it comes to dietary and nutritional principles. Today I will break down the 6 different forms of magnesium and share with you what each individual form of magnesium benefits so that you can get the best magnesium for you.
If you know that you have low magnesium levels but do not have a specific issue or condition that needs ‘fixing’ below I recommend scrolling to the bottom of the article and getting magnesium chloride. This form of magnesium is the most universal, the most bioavailable and will bring the magnesium levels back up in your body fastest.
First, it may be valuable to know some signs and symptoms of magnesium deficiency and how that affects the body. Here are 6 signs that you could be deficient in magnesium illustrated in a graphic:
Here are the 6 forms of magnesium and how they specifically impact your biology.
Magnesium Threonate: Magnesium For Brain Function
Magnesium threonate has been shown in animal studies to cross the blood brain barrier. This has been shown to coincide with improvements in cognitive function. You can get magnesium threonate for brain function in capsule from a product called magnesium breakthrough which has magnesium threonate along with all other 5 forms of magnesium in it. Click here to visit their website.
Magnesium Citrate: Increase Bowl Movement Size
This truly does work! A bit too well sometimes! It can actually give you a loose stool so start slow and with a small amount and work your way up with caution. Be careful. You’ve been warned. The cheapest form of magnesium, however it does support magnesium citrate for bowel health. You can visit magnesium breakthrough by clicking here.
Magnesium Citrate Sulfate: Relaxes The Muscles
Magnesium citrate sulfate is a form of magnesium that helps to relax the muscles and helps them to recover. This is valuable for a post workout routine.
Magnesium Glycinate: Magnesium For Rest, Recovery & Sleep
Sleep health will improve if you get more magnesium glycinate in your body. My favorite sleep supplement in the world is Qualia Night, which is formulated with Magnesium glycinate as one of the ingredients. Use the code HEALTHYWILDANDFREE for a 15% off your purchase of Qualia Night. Visit their website by clicking here to order.
Magnesium Malate: Improves Stamina & Muscle Energy
Magnesium plays an important role in muscle energy, electrolyte absorption, oxygen uptake and the firing of the muscle itself. Magnesium malate supports your muscle groups in this way. You can get magnesium malate in your supplement routine from the magnesium breakthrough supplement by clicking here.
Magnesium Chloride: The Best Topical Form Of Magnesium
Magnesium is the best all around form of magnesium to take to increase low magnesium levels quickly. It quickly acts to bring magnesium levels in the blood up. This benefits all of the above factors and is the best magnesium route to take if you want one simple product. For this reason this is what I recommend first and foremost unless you have a specific issue you’re looking to solve above. Additionally the magnesium chloride that I use is a spray form so that it can be absorbed throughout the entire body very quickly. Absorbing directly into the blood and bypassing the gut.
I use Omica Organics magnesium spray, which is a topical spray that is absorbed into the skin and bloodstream. Visit the Omica Organics website by clicking here and use the code VFDF7M to get 10% off your order today! If you use our store and discount code you’ll get 10% off every time you order this product for life.
Omica Organics also pairs a magnesium oil with essential oils like lavender so it has a nice relaxing scent as well, which is really nice., if you prefer that. What I really like about Omica Organics is that you can get magnesium bath flakes as well. These are bath flakes that contain magnesium. Add them to a hot bath and soak up magnesium while bathing!
We have the magnesium spray above (most bioavailable) and Qualia Night (the sleep form of magnesium) both available for purchase with discount codes in our store on our website here. You can get the ultimate magnesium supplement with all 6 forms of magnesium by clicking here. So please remember and keep Healthy Wild Free in mind when you order. We appreciate your support and your health, sleep and magnesium levels will benefit!
