Healthy Wild Free - Melatonin Supplements Do More Harm Than Good

Melatonin Supplements Do More Harm Than Good

Melatonin is a hormone that is produced by your pineal gland, like serotonin. If the body is being given supplemental (exogenous) sources of melatonin then the body doesn’t produce as much as it creates a dependency on that external source. Watch this video to learn more:

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