Garlic is one of the most revered healing agents in the world for countless reasons, used in everything from soups and stews to marinades to health supplements — and even for keeping vampires away in ancient folk traditions.
It’s been used for its powerful health effects since as early as 1500 B.C., and is said to have even been used by the first Olympians to improve overall athletic performance.
As anyone who’s peeled or tasted fresh, raw garlic knows, garlic is a powerful natural medicine, associated with a long history of use in cultures ranging from Egypt to the Greeks and Romans, Chinese, and Babylonians.
While garlic is typically thought of as an herb or spice, it’s actually classified as a vegetable, chock full of priceless health benefits that are only now being communicated with the general public.
Chief among them are its benefits for fighting inflammation, which makes it an excellent supplement for beauty and health-minded consumers.
Garlic for Anti-Aging, Anti-Inflammation and Beauty Benefits
Thanks in large part to the active compound allicin found in garlic, anti-fungal, anti-viral, and antiseptic properties are bestowed upon the user.
Allicin is especially good at killing the bacteria that cause acne, leaving skin smooth, lustrous, and blemish-free.
This compound also helps to reduce both swelling and inflammation while improving blood circulation, allowing the skin to receive more nutrients, according to Healthline.com.
As wise naturopathic healers and doctors know, nutrition and health are not always about what your body takes in — what you absorb is even more important in the long run.
This is just part of the reason why garlic is one of the most potent healing agents on Earth, especially when taken consistently in a sublingual form.
Garlic for Lymphatic Health
While garlic is not widely known for its lymphatic system benefits, it could actually be one of the most powerful substances for supporting this crucial part of the body’s “drainage system.”
According to a 2015 study in the Journal of Immunology Research, garlic helps to stimulate lymphocytes in the human biological system, which include natural killer cells, T-cells, and B-cells.
Lymphocytes are the main type of cell found in lymph, the fluid that flows through the lymphatic system.
In simpler terms, when you’ve got a little bit of garlic in your veins, these heavy-hitting types of cells will be supercharged to take on and eliminate any sort of foreign invader in the body.
Once this occurs, the invaders can be safely eliminated from your system, as long as you drink enough water and stay moving.
Garlic for Stress Relief
Adding to its list of healthy properties, and status as one of the top immune-boosting foods on Earth, garlic can also help ward off stress.
The key benefit of garlic in this area is its ability to increase levels of glutathione, the antioxidant that serves as your body’s first line of defense against stress, as noted by Healthline, which ranked it among the top 20 stress-busting foods in the world.
Animal studies also suggest that garlic could reduce symptoms of anxiety and depression.
Garlic for Overall Health and Immunity
As noted from the above information, garlic is a thorough and highly effective total body cleansing agent that is capable of supporting the entire immune system from the cellular level up.
According to a medically reviewed article from Everyday Health, garlic boosts the immune system in five main ways:
1. Boosting T-Cell activity, as mentioned above
2. Guarding against colds and flus by binding to foreign invaders such as viruses as soon as they enter your body before “summoning your immune system to destroy them”
3. Busting stress and reducing fatigue, giving your immune system more time, and strength, to do its job
4. The sulphur in garlic helps your body better absorb the immune boosting powerhouse Zinc
5. Garlic helps keep germs at bay due to its ability to neutralize foreign invaders of all kinds
Put it all together and it’s no wonder that many of the world’s longest living people, especially in our mainstream, toxic American society, regularly consume garlic in one form or another.
Garlic is not a cure-all, but it may be about as close to one as we currently have in all of natural medicine.
It’s just part of the reason why garlic is widely consumed and enjoyed by many of the healthiest people, and societies, on Earth. Garlic is one of the 18 ingredients found in the Radiate Immunity supplement. This liquid capsule blend (very rare) is a mix of Amazonian, Ayurvedic, Chinese & Native American botanicals crafted for immunity, stress adaption and collagen restoration. Find out more at RadiateImmunity.com