Healthy Wild Free - The Vital Health Benefits Of Red Fruits & Vegetables (And When To Consume)

The Vital Health Benefits Of Red Fruits & Vegetables (And When To Consume)

When we see the color red there’s an innate response that our body has. Red is the color of charge, energy… even aggression. The most interesting study I’ve seen on the color red was within the world of sports. They had 2 sports teams wear two different colors. One of the team wore red and the other team wore different colors. The red teams won the more often than any other color.

From a psychological perspective, when you’re afraid or in fear the body pulls blood inward away from the skin. The face will become more of a pale white. Whereas if someone is angry, charged, fired up… red blood rushes and flushes the face.

This sign separates the brave from the fearful, in the face alone.

The Color Red Represents Energy, Charge & FIRE!

While a green chlorophyll rich hydrating liquid is the best way to start your day each morning. Red on the other hand, is the best mid-day color to consume for getting over that mid-day lethargy, to keep you powered, charged and energized for the rest of the day. While green purifies and detoxifies the blood. Red charges and energizes it throughout the body!

When Red Foods Have The Most Physical Benefit

Specifically the window of 2-5 PM is when the circadian rhythm (your internal biological clock) goes “I’d like to take a nap right about now”!

2 PM is really the most ideal time to consume a rich red profile of foods. Foods such as strawberries, pomegranate, beets, cranberries, raspberries, red apples, tomatoes, radishes, cherries, red peppers. Red foods improve circulation and boost levels of NO (nitric oxide) within the body which keeps the blood flowing, and your body feeling active.

Red is also the color of the root chakra. Which when healthy and charged has a sense of safety and security. Stability, survival. It’s a grounding color. Red foods help give you the drive to build a strong foundation in your life. Red foods also add zest, fire and passion to your sex life!

Nutrients You Receive From Red Fruits & Vegetables:

Lycopene: Comes from red fruits and vegetables. Lycopene helps protect the skin from sun damage and sunburn. One study found that a sufficient supply of lycopene reduces redness and sunburn.

Resveratrol: Flavonoid that benefits heart function and heart health! This antioxidant helps to lower blood pressure. Resveratrol has also been shown to positively influence HDL and LDL fat stores within the body by optimizing enzyme production pathway that interacts with cholesterol.

Ellagic Acid: This acid is great for removing free radicals and free radical damage in the body. It’s an antioxidant that also brightens the skin and reduces pigmentation. It also has anti-cancer properties.

Quercetin: This antioxidant improves energy levels and exercise performance. It benefits the heart and entire cardiovascular system. It reduces inflammation as well as blood pressure, and blood sugar levels! It helps to protect the brain, deal with allergies better and be a cancer prevention measure.

Hesperidin: A lesser known bioflavonoid that is beneficial and often used in the treatment of varicose veins as it tones the blood and brings flexibility to the veins.

These are just a few of the benefits received from eating foods rich red in color. The best time of day to eat red foods is in the 2-5 o’clock window. Your body will use this as a source of energy to get through that mid-day slump and your immunity, cardiovascular system, skin, and blood all benefit!

We recommend giving Organifi Red Juice a shot. It’s a delicious red juice formulated to ensure that you get your red antioxidants and nutrients in your diet.

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