Healthy Wild Free - These 6 Electrolytes Are Crucial For Proper Hydration

These 6 Electrolytes Are Crucial For Proper Hydration

Hydration is one of the most important aspects of health, and it has become simplified to the point of ‘drink more water’ or ‘drink 50% in ounces of your body weight’ to stay hydrated. While this is good advice, it’s not everything when it comes to hydration. Often times the consumption of more water won’t necessarily hydrate the body at the cellular level which is what we will explore deeper today.

There’s nothing better than coming inside from the hot sun on a hot summer day and grabbing a cool glass of water, maybe with some electrolytes in it for added nourishment! Hydration gives us our energy, our fluidity (flexibility) and life back.

Second to oxygen, we need water more than anything. Above food, above calories. If we aren’t getting the proper amount and quality of water into our body we will struggle from the effects of dehydration.

The Top Signs Of Dehydration:

  1. Yellow pee: If your pee is yellow or darker in color, you’re dehydrated. Your urine should be more clear.
  2. Lethargic: Feeling tired and lethargic all the time is a sign of dehydration.
  3. Headaches: The #1 sign of headaches is dehydration. Drink more water if you have headaches!
  4. Feeling Thirsty: Dry mouth? Feeling thirsty is a sign of dehydration, probably the easiest sign!
Across the board the body is 70% water but the Lymph is the highest source of water.

Dehydration: is defined as a harmful reduction in the amount of water in the body. Depleted of water.

Hydration: is defined as the process of causing something to absorb water. The keyword here is absorb.

Overhydration: is defined as having too much fluid. The amount of salt and other electrolytes in your body become too diluted which can lead to hyponatremia, a condition in which sodium (salt) levels become dangerously low.

Minerals Are Just As Important For Hydration As Water Itself

The big challenge with hydration is to have the proper amount of minerals sufficient for the body to penetrate and hydrate at the cellular level, for cellular hydration. This is important because if the body is dehydrated the water will leave the cell (due to osmotic pressure) as the salt outside of the cell will pull water out of the cell. What I have recently been enjoying is Asarasi water which is pure water harvested from trees. Tree purified water! Its carbonated and is flavored with fruits for a refreshing and nourishing summer beverage, as well as organic.

6 Electrolytes (Specific Minerals) That Hydrate The Body

Sodium, calcium, chloride, phosphate, potassium and magnesium are all electrolytes that act to hydrate not just the body but the to cross that cellular membrane to hydrate the cells within the body.

Keep in mind that as you age the body has a more challenging time staying hydrated. Fluid quite literally leaves our body over time. So hydration and proper mineral and electrolyte levels are essential to keep the body hydrated and working in an optimal fashion. Omica Organics has a fantastic product called fulvic minerals which contains all 6 essential electrolytes for hydration along with fulvic acid and more. You can see that product by clicking here.

Visit here and use the
Discount code: VFDF7M for 10% off your entire order!

Personally I really like Baobab powder, a superfood fruit from Africa that is incredibly rich in magnesium, potassium and is also a good source of sodium. This fruit I will get in a pure powder form and add it to my water to turn it into an electrolyte drink. I get Organic Baobab powder on amazon here, from terrasoul superfoods. I personally recommend it to many people as it’s a great well rounded source of electrolytes specifically for hydration. The seed of the baobab fruit is actually shaped like the kidneys also, which leads me to believe that this fruit may be good for Kidney health.

The 3 Glasses Of Water Technique

There is an old technique to cure ailments or abnormalities within the body and it is very simple. Simply drink 3 glasses of water immediately after feeling any weird sensations in the body. Remember, the main cause of headaches is dehydration. Pain and stiffness can be caused by dehydration as well. Simply drink 3 glasses of water in a row if you have something strange going on in your body to help it get back to baseline.

How Much Water Do We Need on A Daily Basis?

A good rule of thumb is to simply drink 50% of your body weight in ounces of water each day. This means that if you weigh 150 pounds, you’ll want to drink 75 ounces of water each day. If you weigh 200 pounds drink 100 ounces of water each day. So on and so forth. Just divide your weight in half and drink half of that in water each day.

Hydration Benefits The Body By:

  • Balance your body’s pH (acid/alkaline) levels
  • Hydration move nutrients into your cells
  • Hydration moves wastes out of your cells
  • Hydration supports your nerves, muscles, the heart, the brain and more!

Quality Of Water: What is Best To Drink?

This has been a debate in the natural and holistic health communities for a long time now. Which quality of water is highest? Is purest and most valuable for our human biology to interface with? I believe there are many forms of higher quality water. Healthier water. This has been something I have experimented with and have literally purchased water devices and machines that are thousands of dollars. I have tested a good $15,000-$20,000 in health water technologies over the years for my own personal use.

Ideally, I do believe that the highest source of water is spring water. You can use to find springs local to you, if you live near springs.

I have personally tried or invested in water technologies such as ionized water, alkaline water, distilled water, RO water and so much more.

Omica Organics is My Go To Water Filtration

Around 10 years ago I was at a David Wolfe conference and I met the founder of Omica Organics. Over the past decade he’s become a friend and mentor to me. What I love about him is that he places his ethics and morals above profits. He truly cares about the quality of his products, and you can feel and experience it.

With his water filtration technology he simply mimics what nature does. In my mind, that’s the best way to create pure water. What does nature do? It goes through rocks, it goes through clay. The water becomes structured by spinning in a vortex. Omica Organics incorporates these elements such as minerals, clays and the vortex (spinning) of water into their filtration processes. It makes the most sense.

Personally, I have found that the 12-step filtration system from Omica Organics to have the best actual proof backing their product through test results. This system removes particles as small as 1/1000 of a micron size and removes 99.9% of particles or pollutive substances to purify the water.

You can read their lab tests which they link to on their website to share their results by clicking here.

Use the discount code: VFDF7M for 10% off the order of your filter! Save this code as it is a lifetime code and will benefit you with any future Omica Organics purchase.

Your Body Takes in One Glass Of Water With Each Shower

The body takes in one glass of water with each shower, because of this I value the quality of the water I shower in also. This is why I get my shower filters from Omica Organics also. I have found them to be the most effective shower filter for removing things that I can recognize such as chloramine and chlorine. I remember the first time I got out of the shower after installing an Omica shower filter and I touched my hair and skin and they were so soft. I couldn’t believe how much different the water felt, and left my skin.

Click Here to Visit Omica Organics & Get A Shower Filter.

If you’re interested in getting a water filtration unit for your the water in your sink or for your shower filter then visit here and use this discount code: VFDF7M for your purchase to get 10% off. This is not a bot or automated messaging in any way. This is my actual number! I cannot share the discount code publicly, but am able to share it privately to give you 10% off your purchase of a shower filter, or under the sink filter, or both.

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